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Overcoming MySelf to live my best life with MS

Helping those newly diagnosed with MS adopt 4 key lifestyle practices to thrive with clarity and confidence

Overcoming MySelf to live my best life with MS

Helping those newly diagnosed with MS adopt 4 key lifestyle practices to thrive with clarity and confidence

About me, Overcoming MySelf while Overcoming MS

Hi, my name is Stephanie! I was diagnosed with MS in 2011, and by 2014, my mobility began to steadily decline, progressing to PPMS despite taking disease-modifying therapies (DMTs).

In 2019, I decided to make a change—and let me tell you, I will NEVER go back. My migraines stopped, I no longer needed naps all day, my numbness disappeared, my body pain lessened significantly, and my burning skin and other symptoms faded away.

Many people with MS believe medications are their only hope for navigating life with this diagnosis. It’s not their fault—we live in a culture that often sees pills as the default solution, while lifestyle choices are overlooked.

But I’m here to share a different perspective. I truly wish someone had told me there were other, more impactful options. I had no idea how much of a difference lifestyle choices and habits could make. Looking back, I believe that if I had known, my progression might have been significantly slower—or even nonexistent!

Education

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

I studied with the world's top health and wellness experts including:

Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Overcoming MySelf to live my best life with MS

Overcoming MySelf to live my best life with MS

My Mission to help others

About me, Overcoming MySelf while Overcoming MS

Schedule with Me

MS will not stop me from living life!

Join/Follow me on Social Media!

MS Facebook Group

Personal Facebook blog

Personal Facebook blog

Personal Facebook blog

Instagram

Instagram

Contact Me

Questions?

Overcoming MySelf

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has" — Epictetus

Education

I studied with the world's top health and wellness experts including:

Overcoming MySelf to live my best life with MS

Overcoming MySelf to live my best life with MS

My Mission to help others

About me, Overcoming MySelf while Overcoming MS

Schedule with Me

MS will not stop me from living life!

Join/Follow me on Social Media!

MS Facebook Group

Personal Facebook blog

Personal Facebook blog

Personal Facebook blog

Instagram

Instagram

Contact Me

Questions?

Overcoming MySelf

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has" — Epictetus

Education

I studied with the world's top health and wellness experts including:

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